Advanced Meditation and Pranayama - Nada Yoga - Exercise

To hear Anahata Nada, sound of silence, a couple of pranayama, breathing exercises are essential. Kapala Bhati: Take a couple of large breaths and exhale. Now breath out, with small forces, little inhale and large exhale at a count of 300. Breath out through all your chakras. Count on fingers, 3 count on each finger, totally 15 (5 fingers) on each hand. 2 hands, totaling 30 count. Do that for 10 rounds. Nadi Sodhana: Hold the Vishnu mudra, Index and middle finger lying on the palm (Venus area). Ring finger and pinky finger open. Do it with right hand. With the thumb, covering the right nostril, inhale from left nostril count of 4. Hold the breath for 16 counts. Close the left nostril with the ring finger. While covering the left nostril with the ring finger, exhale from the right nostril 8 count. Breath in 4 count from the right nostril. Hold the breath for 16 counts. Close the right nostril with the thumb. Exhale from the left nostril 8 count. Repeat 10 rounds of above. Anahata Nada: After doing the 2 breathing exercises above, listen to Anahata Nada. It's the sound of OM, sound of silence, sound of Allah. It's the hissing sound in the ear. It's omnipresent. It has no beginning and no end. When you hear this sound, the Universe revolves around you. We become the mirror of God. We are hearing the Brahmam conscious at this point. Brahmam conscious is huge, and we become a small mirror on this planet. Focus on stillness. Take in air as needed. No thoughts. The prana comes from above, if no thoughts, the energy moves downwards, through the chakras and the body. You will feel tingling in palms and feet once the anahata nada moves all the way down. You are now in Cosmic meditation. Once you reach this state, pay attention to everyday events. Be present and see how the Universe works for you. Most people live in the past and make vague futures. Congratulations. You are not one of them. Granthis: Once you obtain Anahata Nada, bring the meditation focus on the Granthis. Pierce the area with the sound of anahata nada, from within. Shiva and Parvati granthis is on top of the head, between the 6th and 7th chakra. Vishnu and Lakshmi granthis on the chest, between the 4th chakra (heart) and 5th chakra (throat). Brahma and Saraswati granthis on the stomach, the area between the 3rd (solar plexus) and 4th chakra (heart). Jesus and mary granthis is area between the 2nd and 3rd chakra, I AM conscious. Divine mother and mother Mary granthis is area between 1st and 2nd chakra, Self, Love energy.